Exercise balls are useful, in a gym or therapeutic setting, for strengthening your core muscles. The inherent instability of the round, prone-to-rolling exercise ball forces core muscles to constantly stabilize your body while you're on the ball. Even though big-name trainers like Bob Harper from "The Biggest Loser" endorse the use of exercise balls in place of desk chairs, some still oppose the idea. Exercise balls are sized by their diameter in centimeters. Your height determines what size ball you need. For general exercise applications, a 45 cm ball is appropriate for anyone up to 5 feet tall. A 55 cm ball suits those 5 feet to 5 feet, 5 inches; a 65 cm ball suits individuals who are 5 feet, 5 inches up to 6 feet; a 75 cm ball is appropriate for those over 6 feet. Hard-to-find 85 cm exercise balls are appropriate for individuals over 6 feet, 8 inches. If you’re using the exercise ball as a chair, however, the University of Minnesota Extension recommends using a ball one size larger than you would for typical exercise.
So, for example, an individual up to 5 feet tall would bump up to a 55 cm exercise ball. One of the biggest arguments against using exercise balls as desk chairs is that balls lack the adjustability and support that a proper ergonomic--by its very definition, “stable”--chair provides. Features that an ergonomic chair may have that a ball cannot provide include adjustable seat depth and angle, lumbar support and armrests. Exercise balls don’t offer the same support that an ergonomic office chair would. After all, forcing your body to stabilize itself is part of the appeal if using the ball instead of a chair. But an exercise ball should still conform to some of the same principles of ergonomics that govern office chairs. To test whether your exercise ball has you properly aligned, sit squarely on the ball in front of your desk, close your eyes, and adjust your head angle, as necessary, so that it’s facing straight forward. You should be looking right at the center of your computer screen.
If you’re not, adjust either the screen or where your ball chair is situated. Next, sit up straight on the ball with your upper arms straight down by your sides. Bend your elbows and place both hands on the computer keyboard or, if you have no keyboard, the desktop. Your elbows should be bent at a 90-degree angle; if they’re not, you need to adjust the size of your exercise ball or your desk accordingly. Arguments against using exercise balls as desk chairs include the risk of falling off the ball; excessive strain from continued muscular exertion; the fact that one can slump just as easily on an exercise ball as in a chair; the lack of support for those with back injuries; and the potential risk of a sudden deflation. The chief touted benefit of using an exercise ball as a desk chair is that it will give you a constant core workout as your muscles struggle to stabilize your core, so that even while working at your desk, you'll still be getting some exercise. Simply rolling your exercise ball over a fallen thumbtack might cause it to suddenly deflate.
If you’re sitting on it when this happens, a serious injury might result. Help cut the risk of this happening by selecting an exercise ball that is clearly labeled as either puncture- or burst-resistant, or with the letters SDS (slow deflate system). Gain 2 pounds per week Gain 1.5 pounds per week Gain 1 pound per week Gain 0.5 pound per week Maintain my current weight Lose 0.5 pound per week Lose 1 pound per week Lose 1.5 pounds per week Lose 2 pounds per week How to Use a Stability Ball As a Chair Pros & Cons of Sitting on a Stability Ball Exercise Ball Chair Exercises How to Sit on an Exercise Ball at a Desk 5 Things You Need to Know About Using an Exercise Ball as an Office Chair How to Sit on a Workout Ball at Work The Benefits of Using a Stability Ball as a Chair Does an Exercise Ball Chair Actually Give You Any Health Benefits? The Best Exercise Ball Brand What Size Stability Ball Should I Buy?
Calories Burned Sitting on an Exercise Ball Deep Pressure and Heavy Activities for School Age Children Cons of Using an Exercise Ball All DayBaby Goat Doing Yoga Chairs to Help With Baby Sitting Up Instructions for a 65 cm Exercise Ball Total-Body Blast Stability Ball Workout Do Exercise Balls Work? How to Blow Up an Exercise Ball Custom Fit Balance Ball® Chair FREE SHIPPING on orders over $75. We’ve brought new meaning to the term “sitting” with our improved Custom Fit Balance Ball® Chair. With this chair you’ll improve your posture and spinal alignment while getting a powerful core-strengthening workout. Find your perfect height with the easily adjustable back and legs created for maximum comfort. Strengthen and stretch your back and core Improve spinal alignment, resulting in better posture Easily adjustable back and legs for maximum comfort Includes DVD with three 20-minute workouts Overall Width - Side to Side: 19.9"
Overall Depth - Front to Back: 9.3" Overall Product Weight: 11.22lbs. Compatibility: 55cm balance ball. Resources: Care, Setup, & Tips and the Exercise Guide.Skip to Main Content Buy today, get free shipping for the next 30 days Shopping for a business? Unlock insider pricing and more member perks Overall Product Weight: 15lb. The Safco Active Zenergy Exercise Ball Chair is a comfortable and ergonomic seating option. The ball chair is made from steel and polypropylene that enhances its strength and durability. This exercise ball chair includes a pump to inflate it whenever needed. It is anti-burst and has a mesh cover for added functionality. The chair provides movement that helps you sit comfortable and supports better posture and balance. It has powder coated legs and stationery glides. The ball is covered in brightly colored mesh or black vinyl for added comfort and relaxation. Includes pump to inflate exercise ball Provides movement that helps you sit comfortably and supports better posture and balance
Powder coated legs and stationary glides Polyester and steel construction Base Material Details: Steel Exterior Seat Material: Fabric Exterior Seat Material Details: Polyester Solid Wood Construction: No Chair Mat Included: No Weight Capacity: 250 Pounds BHFTI Upholstered Furniture Flammability Compliant: No HFES 100 Certified Ergonomic: No BIFMA G1 Ergonomics Guideline for Furniture: No Maximum Overall Height - Top to Bottom: 23 Inches Seat Height: 23 Inches Adjustable Seat Height: No Seat Width: 17.5 Inches Seat Depth: 17.5 Inches Manufacturer provides limited lifetime warranty Product Type: Exercise Ball Chair 22.5'' W x 22.5'' D 23'' H x 17.5'' D x 17.5'' W Maximum Overall Height - Top to Bottom Clean using a wet cloth and any household cleaner Full-line authorized Safco dealer. Safco has grown to be a leading provider of organization and comfort enhancing products for the workplace.
More About This Product Expected delivery dates for Enjoy the comfort of premium coverage with a Protection Plan Accidental stains & damage Full repair with no deductible What does this Protection Plan cover? This plan covers all accidental stains as well as accidental damage to your furniture. What's covered under "accidental damage?" In terms of accidental damage, this plan covers all unintentional stains, rips, tears, burns, punctures, gouges, chips, dents, and water rings. Once I've purchased a plan, when does my coverage begin? Coverage for accidental damage begins the day your product is delivered. What isn't covered by this plan? This plan does not cover damages caused by accumulation, neglect, abuse, or failure to comply with the manufacturer’s warranty. It also does not cover damages caused by natural disasters such as a fire or flooding, or furniture used in commercial settings. See full list of exclusions.