Gaiam® Classic Balance Ball Chair The Gaiam Classic Balance Ball Chair is great for reinforcing great posture and helping to keep your spine aligned Alleviates aching back, legs, and arms Designed for people between 5' and 5'11" tall Easily glide caster wheels Includes: Air pump Metal ball holder Desktop guide Measures 31" H x 22" diameter 1-year manufacturer's warranty ImportedBelow you will find our reviews of the best exercise ball chairs available on the market today. Our team evaluated these products based on the following factors: The market offers a number of excellent products for sale. However, we have some very good reasons why we chose our top 5. They really stand head and shoulders over the others in terms of quality and benefits to its users. If by chance you’ve used any of these products, please leave a comment to add to our discussion. This is an all-around great product. It’s Mike, Kelly and Edward’s favorite. The Gaiam Custom Fit really stands above the rest.
Currently, it’s the finest product of its kind available in the market. Gaiam is a reputable and well-known manufacturer of yoga products that are very high quality, including mats, blocks and many other items. When the Gaiam Custom Fit was first introduced into the marketplace, our expectations were very high. Gaiam didn’t just meet our expectations. The patented yoga balance ball made by Gaiam serves as the Gaiam Custom Fit’s seat. It’s made of polyurethane, which is a very comfortable, durable and robust material. It locks securely into the steel frame. It can be removed very easily for a quick lunchtime workout. In the free DVD included with the product, you find some quick and effective office workout suggestions. To ensure correct ergonomic positioning, the seat height can be raised or lowered so that it aligns with your monitor, keyboard and desk. One additional feature that we really like is the lumbar back support. It’s subtle, so it doesn’t encourage you to go back to your unhealthy sitting habits, like reclining.
It’s just a little something that says, “I have your back.” Compared to other options, the Custom Fit is quite affordable and offers incredible value in its price range. We really enjoyed testing this particular product. Read the testimonials at Amazon and you’ll see just about everybody else does too. For first-time users, in particular, it’s your best choice. Buy Now on Amazon – or – Read Full Article This is another product that blew us away in terms of quality. It is Kyle and Maryjane’s favorite. The Isokinetics really is a great product. It’s quite similar, with a couple subtle differences, to the Gaiam Custom Fit, our number 1 choice. A removable, high quality exercise ball is great for performing exercises quickly. Another feature is the lumbar rest with adjustable height. The base can be raised in 5 increments for adjusting the height while the Custom Fit’s is adjusted in 4 increments. Another nice benefit offered by this product is it comes in several colors, including black, white, purple, red and yellow.
The Isokinetic doesn’t include a fitness DVD. However, a measuring tape is provided to help figure out exactly how much it needs to be inflated. A pump is included. Buy Now on Amazon – or – Read Full Article Out of the 5 products we’ve ranked here, this one costs the least. However, in no way does that take away from the quality of this product. The original Gaiam is the first overall product of this kind that was introduced into the marketplace. This product is produced by Gaiam, which is a testament to its high quality. From the beginning, this has been one of the top 5 products for us. It didn’t get surpassed until Gaiam introduced their Custom Fit product. A chiropractor named Dr. Randy Weinzoff helped to design this great product. Gaiam was looking for a solution that would combine the ergonomic benefits individuals get from using a yoga ball along with the necessary functionality offered by a traditional seat with a wheeled base. If you are looking for an affordable product and one that has gotten the job done since day one, this product is an excellent choice.
A pump is included as well. For new users, this product is perfect. If you are looking for a yoga chair without a lot of differences from the seat you are currently using, you should look into the Cando. It even resembles your typical 4-legged seat. It doesn’t have a full rise back rest, but instead a stabilizing lumbar rest. The only thing supported is your lower lumbar spine which encourages your body to maintain proper posture on its own, and builds your core muscles in the process. One unique feature offered by the product is its arm rests. They can be raised or lower to ensure that your forearms are in proper alignment: parallel to the ground. This allows your wrists to sit gently level with the keyboard and minimizes issues like carpal tunnel The Cando is slightly more expensive compared to other products. For newbies, however, it’s a great option. The product includes a pump. Buy Now on Amazon– or – Read Full Article For teens and college students, this is a really good option.
Do you have a problem with getting your teenage to sit straight? If you do, try this product out. Among teens, this it’s a favorite. It features a sleek, black design. It will fit in quite well with nearly any teen bedroom or college dorm room. The lower back rest can be adjusted for both height and depth. The four wheeled base can be locked in place. This will help to prevent there being unnecessary movement. It comes with a pump. The product enables you to take preventative measures to help ensure your children don’t develop spinal problems or back pain down the road. Buy Now on Amazon – or – Read Full Article Check out our online store to see our full inventory. Stability Ball Versus Office Chair: Comparison of Muscle Activation and Lumbar Spine Posture During Prolonged Sitting AbstractObjective: The objective of the study was to evaluate the differences between sitting on a stability ball and in an office chair in terms of trunk muscle activation and lumbar spine posture.
Background: Stability balls have become increasingly popular as an alternative to office chairs to help reduce the prevalence of low back pain; however, little research has been conducted on their use as office chairs. Methods: The 14 participants (7 men, 7 women) were required to sit on both a stability ball and an office chair for 1 hour each while performing various computer workstation tasks throughout the sitting periods. The activation of eight muscles and lumbar spine posture were measured and analyzed. Results: Increased muscle activation in thoracic erector spinae (p = .0352), decreased pelvic tilt (p = .0114), and increased perceived discomfort (p < .0001) while sitting on the stability ball were observed. Conclusions: The small changes in biological responses when sitting on a stability ball as compared with an office chair, combined with the increased reported discomfort while on the ball, suggests its use for prolonged sitting may not be advantageous. Application: Prolonged sitting on a stability ball does not greatly alter the manner in which an individual sits, yet it appears to increase the level of discomfort.
Therefore, it is important to fully explore a new chair design and consult scientific research before implementing its use. Arokoski, J. P. A., Valta, T., Kanaanpaa, M., & Airaksinen, O. (). American Journal of Physical and Medical Rehabilitation, 81, –. Ashmen, K. J., Swanik, B. C., & Lephart, S. M. (). Journal of Sport Rehabilitation, 5, –. Beach, T. A. C., Mooney, S. K., & Callaghan, J. P. (). Bentsen, H., Lindgarde, F., & Manthorpe, R. (). Brereton, L. C. and McGill, S. M.(). Journal of Electromyography and Kinesiology, 8, –. Callaghan, J. P., & Dunk, N. M. (). Clinical Biomechanics, 17, –. Callaghan, J. P., & McGill, S. M. (). Cholewicki, J., Panjabi, M., & Khachatryan, A. (). Cholewicki, J., Polzhofer, G. K., & Radebold, A. (). Journal of Biomechanics, 33, –. Elnaggar, I. M., Nordin, M., Sheikhzadeh, N. M., Parnianpour, M., & Kahanovitz, N. (). Floyd, W. F., & Silver, P. H. S. (). Journal of Physiology, 129, –. Gardner-Morse, M., & Stokes, I. A. ().
Gregory, D., Kavcic, N., Dunk, N., McGill, S. M., & Callaghan, J. P. (). , Scotia from August 4--7, 2004. Handa, N., Yamamoto, H., Tani, T., Kawakami, T., & Takemasa, R. (). Journal of Orthopaedic Science, 5, –. Johannsen, F., Remvig, L., Kryger, P., Beck, P., Warming, S., Lybeck, K., et al. (). Journal of Orthopaedic Sports and Physical Therapy, 22, –. Journal of Human Ergology 11, –. Kamijo, K., Tsujimara, H., Obara, H., & Katsumata, M. (). Evaluation of seating comfort (SAE Tech. Paper Series 820761). Lee, J. H., Hoshino, Y., Nakamura, K., Kariya, Y., Saita, K., & Ito, K. (). Lee, J. H., Ooi, Y., & Nakamura, K. (), . Lee, P., Helewa, A., Goldsmith, C. H., Smythe, H. A., & Stitt, L. W. (). Journal of Rheumatology, 28, –. McGill, S. M. (). Journal of Orthopaedic Research, 9, –. McGill, S. M., Juker, D., & Kropf, P. (). Journal of Biomechanics, 29, –. McNeill, T., Warwick, D., Andersson, G., & Schultz, A. (). Mientjes, M. I. V., & Frank, J. S. ().
Clinical Biomechanics, 14, –. Pope, M. H., & Panjabi, M. (). Radebold, A., Cholewicki, J., Polzhofer, G. K., & Greene, H. S. (). Rhalmi, S., Yahia, L. H., Newman, N., & Isler, M. (). Salewytsch, A., & Callaghan, J. P. (). Can quantified lumbar spine postures and trunk muscle activation levels predict discomfort during prolonged sitting? In Proceedings of the 31st Annual Conference of the Human Factors Association of Canada (pp. –). Stokes, I. A., Henry, S. M., & Single, R. M. (). Clinical Biomechanics, 18, 9–. Takala, E., Korhonen, I., & Viikari-Juntura, E. (). Clinical Biomechanics, 12, –. van Dieen, J. H., de Looze, M. P., & Hermans, V. (). Veiersted, K. B., Westgaard, R. H., & Andersen, P. (). International Archives of Occupational and Environmental Health, 62, –. Winter, D. A. (). Biomechanics and motor control of human movement. If you have the appropriate software installed, you can download article citation data to the citation manager of your choice.