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Hyperextension/45 Degree Hyperextension

arms in front of chest

Seated Cable Row

Wide-grip cable row/Cable Seated Wide-grip Row

Lat Pulldown

Cable Rear Pulldown

Cable Seated High Row (V-bar)/Cable close-grip lat pull-down

Dip/Chin Assist - Assisted pull-up

Pull-up

Rear Pull-up

Chin-up (narrow parallel grip)

Hammer Strength Pulldown/Leverage High Row

Hammer Strength Row/Machine one-arm row

Lever Alternating Narrow Grip Seated Row

Lever Narrow Grip Seated Row

Dumbbell One Arm Row

Barbell Row

Landmine row/Lever Bent over Row/ T-Bar Row

Barbell Shrug

Dumbbell Shrug