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Kidney/Red Beans:

Green gram:

Black eyed peas

1. Black-eyed peas contain Vitamin A

2. They are rich in B Vitamins

3. They contain digestion-friendly fiber

4. They endow you with potassium

5. Black-eyed peas are a good source of protein

Chick peas:

1. Prevent Diabetes
2. Weight Loss
3. Improve Digestion
4. Boost Heart Health
5. Good Source of Protein
6. Rich Source of Antioxidants
7. Strengthen Bones
8. Prevent Genetic Defects
9. Maintain Blood Pressure
10. Lower Inflammation
11. Prevent Hair Loss
12. Boost Eye Health

Soya beans:

1. Improve Metabolic Activity
2. Healthy Weight Gain
3. Anticancer Potential
4. Boost Heart Health
5. Relieve Menopausal Symptoms
6. Boost Digestion
7. Improve Bone Health