Your Teens

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Trusted medical advice from the
American Academy of Family Physicians.
Trusted medical advice from the
American Academy of Family Physicians.
Mind/Body Connection: How Your Emotions Affect Your Health
Mental Health: Keeping Your Emotional Health
Grieving: Facing Illness, Death, and Other Losses
Post-traumatic Stress After a Traffic Accident
Persistent Depressive Disorder (PDD)
The teenage years are a time of transition from childhood into adulthood. Teens often have a strong desire to be independent. So they may struggle with still being dependent on their parents. They may also feel overwhelmed by the emotional and physical changes they are experiencing.
Teens may be facing a number of other pressures, too, including:
The teenage years are important as your child asserts his or her individuality. Many parents wonder what they can do to help their teenager.
Communicating your love for your child is the single most important thing you can do to help them during their teenage years. Children decide how they feel about themselves in large part by how their parents react to them. For this reason, it’s important for parents to help their children feel good about themselves. You can do this by:
It is also important to communicate your values with your child. Set expectations and limits for him or her. These could include insisting on honesty, self-control, and respect for others at all times. At the same time, allow your teenager to have their own space and be their own person.
Parents of teens often find themselves noticing only the problems. They may get in the habit of giving mostly negative feedback and criticism. Teens need feedback, but they respond better to positive feedback. Remember to praise appropriate behavior. This will help your teen feel a sense of accomplishment and reinforce your family’s values.
Establishing a loving relationship from the start can help you and your child through the bumpy teenage years.
The American Academy of Child and Adolescent Psychiatry (AACAP) suggests the following ways for parents to prepare for their child’s teenage years:
Remember that your teen may experiment when trying to define himself or herself. They may change their values, ideas, hairstyles, or clothing in order to do this. This is normal behavior. You shouldn’t be concerned. However, inappropriate or destructive behavior can be a sign of a problem.
Some teens are at risk for a number of self-destructive behaviors. These teens often have low self-esteem or family problems. They may experiment with using drugs or alcohol, or having unprotected sex. Depression and eating disorders are other common health issues that teens face. The following may be warning signs that your child is having a problem:
Work together to maintain open communication. If you suspect there is a problem, ask your teen about what is bothering him or her. Don’t ignore a problem in the hopes that it will go away. It is easier to cope with problems when they are small. This also gives you and your teen the opportunity to learn how to work through problems together. Don’t be afraid to ask for help with dealing with your teen. Many resources, including your family doctor, are available.
Questions to ask your doctor
What can I do to keep my teenager emotionally healthy?
Is my teenager’s behavior normal?
What signs should I look for if I think my teenager might be having problems?
I have low self-esteem and am depressed. Is my child more likely to develop those same problems?
Does my teenager need to see a therapist or a psychiatrist?
Does my teenager need medicine?
Will my teenager “grow out” of these behaviors?
This article was contributed by familydoctor.org editorial staff.
Copyright © American Academy of Family Physicians
This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.
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