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Interesting read, bordering on corny. Still some good ideas.As many have said, the meditations alone are what youre paying for here. And they are worth it, provided you actually do them. Doing these meditations daily has been more help to me than reading any self-help book ever could be. In fact, just do the freaking meditations and quit reading self-help books! Theyll make you feel better, no joke.Really, you could get any book on kundalini yoga meditation, and if you actually did them theyd be just as effective. Still, he has a nice small set of exercises distilled quite nicely here.Sadly, most people will read this book without ever attempting to do the work, which is pointless. Then theyll be on to the next book for that quick high, and on to another before doing what that book said either.I cant encourage you to do the meditations enough. Everyday!
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