Where to read Running Well: Run Smarter, Run Faster, Avoid Injury... And Enjoy It More! by Sam Murphy kindle pdf book macbook mobile

Book description

Book description
This book is full of good information, from assessing footwear to preventing and recovering from injury. It also includes stretches and warm-up and cool-down exercises to do before and after runs, and on days off.In some areas I found that the author tried to put too much information in too little space; I think the book could have benefited from being a handful of pages longer so that she could go into greater detail in a few areas. Overall, though, I found this book an interesting read and I picked up some new information to add to my training program. Highly recommended, particularly for new runners!
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Where to read Running Well: Run Smarter, Run Faster, Avoid Injury... And Enjoy It More! by Sam Murphy kindle pdf book macbook mobile

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