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Where to read Outsmarting the Female Fat Cell: The First Weight-Control Program Designed Specifically for Women by Debra WaterhouseBook description
Book description
Due to some serious health issues that I have, I have been doing research for a very long time, which includes reading books that seem to have something to offer to help the issues I personally suffer from. One thing that I noticed about this book is that it has some of the same information on how fat cells work, how to not get fatter, how to successfully lose weight through the right kind of exercise, as I have read in books such as Smart Exercise, that Wheat Belly book, The Zone, The Hilton Head Metabolism Diet and even Food for Life. All of which, no matter how any person reading this may feel about them personally, are advice books which have a track record of success. I checked up on it, mostly through reading Amazon reviews, as it turns out, as there are a great many people who are very willing to put their two cents in about what worked for them. And, yes, I have seen proof that these were real people and not bots. I do my research! Its my life thats on the line if I dont get things right.I am currently reading this book, near to being done. It is pretty easy to read and pretty easy to understand the principles of. For reasons that it does not address certain aspects of my health, I find that I cannot follow this plan in total, but, I will say this and hope it helps you: The basic things she tells you to do to lose weight are the basic things I ended up doing for myself (daytime eating, only eating when hungry and until comfortable, not denying myself anything (except what I was allergic to), but, making any treats part of the total meal that would take me to a feeling of comfortableness, lots of walking, etc. It wasnt enough for me, because of other issues, but, still - I went from at least 313 lbs to 249 lbs and I kept that weight off for years, through much turmoil and people stealing my groceries, just by doing the best I could. All the way up until I took the advice of a magazine to give up wheat for two weeks and then try it to see what happens. The giving up the wheat was a great idea for me. The trying it again was disasterous. I did gain back about 20 lbs., but, even though I have not managed to give up wheat again, yet, I have already lost 10 of them all over again and kept them off, by, again, doing my best to eat in the daytime, get some exercise, eat as healthily as possible without feeling deprived and all that jazz. I am working on finding out what the elements are that I need to bring together for my own plan that addresses my total concerns as much as possible. When I have it, I intend to write my own book, in hopes of helping other people in similar circumstances. But, Id say for the average woman, who isnt riddled with allergies and other issues, this book I am reviewing is a great plan. And, for the ones who are - well, nothing that she says to do would make things worse and it will probably make them better. After all, she does also say to learn to listen to your own body!
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