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Se mettre au running durablement: la methode et les conseils dune pro.Comment bien debuter: le running est-il fait pour moi? Bien sequiper selon la saison. Determiner son type de foulee.Se lancer. Commencer a courir a son rythme, courir par palier, penser a courir regulierement, courir pour le plaisir.Prendre soin de son corps: quelques exercices pour bien demarrer (course a allure reduite, etirements actifs et dynamiques - muscles lateraux, dos, hanches -, conseils pour bien setirer) Prendre soin de sa peau, de ses cheveux, de ses pieds. Bien shydrater Quand manger.Perseverer: Decomplexer ses performances. Se forcer pour se depasser. Preparer son planning sportif. Comment retrouver la motivation.Depasser ses limites. Quel defi souhaitez-vous vous lancer? Calendrier des courses officielles.Un guide pratique complet et clair, ecrit par une bloggeusea succes, elle-meme convertie au running, apres avoir ete une non sportive: ses trucs, ses conseils.Tout ce quil faut savoir pour commencer et perseverer: comment se motiver, bien sequiper, avec un programme progressif.
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