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Book description

Book description
The Advanced Concepts of Personal Training textbook contains all theoretical concepts, guidelines, and relevant information necessary to pass the NCSF-CPT Exam. Divided into nine (9) units mirroring the certification exam, the textbook progresses from an introduction of Anatomy and Biomechanics through Nutrition, Weight Management, Exercise Prescription, and Training Instruction, and culminates with Exercise Programming for Special Populations. The textbook features learner-friendly highlights throughout each chapter which practically apply chapter concepts to personal training. Reading the Advanced Concepts of Personal Training textbook and applying the information in the NCSF Study Guide will provide you with the information needed to pass the NCSF-CPT Exam and enter the fitness industry as a competent and qualified personal trainer. The Advanced Concepts of Personal Training textbooks nine (9) units are further divided into 23 content specific chapters covering the following topics:Chapter 1 Functional AnatomyChapter 2 BiomechanicsChapter 3 Muscle PhysiologyChapter 4 Endocrine SystemChapter 5 BioenergeticsChapter 6 Cardiovascular PhysiologyChapter 7 Energy Yielding NutrientsChapter 8 Non-Energy Yielding NutrientsChapter 9 Nutritional SupplementationChapter 10 Body CompositionChapter 11 Weight ManagementChapter 12 Physical Fitness & HealthChapter 13 Pre-Exercise Screening & Test ConsiderationsChapter 14 Assessment of Physical FitnessChapter 15 Exercise Programming ComponentsChapter 16 Flexibility Assessment & ProgrammingChapter 17 Programming for Cardiovascular FitnessChapter 18 Anaerobic TrainingChapter 19 Resistance Training TechniqueChapter 20 Functional Training ConceptsChapter 21 Creating an Exercise ProgramChapter 22 Working with Special PopulationsChapter 23 Ethics and Professional Behavior
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