UPDATED The Brain Wash: A Powerful, All-Naural Program to Protect Your Brain Against Alzheimers, Depression, Parkinsons and Other Brain Diseases by Michelle Schoffro Cook (Goodreads Author) price tom view online macbook
UPDATED The Brain Wash: A Powerful, All-Naural Program to Protect Your Brain Against Alzheimers, Depression, Parkinsons and OtherBook description
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The books is not bad, although I already know all the dangers of heavy metals and pesticides lurking in my blood, eating fastfood etc.What made me give it two stars (maybe should have been one star) is that the book does not do what it promises to. I was waiting for the amazing all-natural plan to come for the whole book and then it was the end, and... where was that miraculous program again? Did I miss something? I thought it would include some directions about what to eat, how to cook it and maybe some recipes as well. After all, nutrition is extremely important, and the author herself stresses it all the time. Hey, I was looking forward for a complete plan, and what I got instead were some very vague and general pieces of advice, as well as tons of artificial supplements (something I strongly disapprove of).Two stars are only for the fact that there was some useful information about how to keep your brain in shape and about the use of spices that are good for the brain.
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