UPDATED Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs by Amy Lanou download mobi
UPDATED Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Ca…Book description
Book description
Calcium pills dont work. Dairy products dont strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, theyre wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. Youll learn why theres no proof of calciums effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss.-This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution.- -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch-The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isnt. Everyone who cares about preventing osteoporosis should read this book.- -- Dr. T. Colin Campbell, author of The China Study
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