Top 5 Habits Hurting Your Spine

After common cold, the most common ailment that sends people to doctors is back pain. In fact, it’s the fifth most common reason for hospitalizations and third most common cause of surgery. Most spinal problems are not singular events, but are a series of situations that gradually cause pain. These situations are often seemingly harmless habits that we all are guilty of practicing.

If you’re also ridden with pain in your back and neck, it’s best not to dismiss it. Instead of compromising on your health, look for the best spine surgery hospital in Bangalore and consult a specialist to give you the best diagnosis. And avoid these following habits to alleviate the pain in your spine:

· Bad posture: Not maintaining your posture is probably the most harmful thing you can do to your spine. Bad posture – slouched shoulders, low head and locked knees – puts an enormous amount of stress on your spine. Proper posture leads to a balanced body, deeper breathing, increased energy levels, and improved well-being. To maintain good posture, avoid slouching or hunching, and make sure you keep your shoulders and head straight.

· Bad mattress: Choosing a good mattress and pillow is important to avoid back problems. A good mattress that is neither too firm nor too soft, should last you about 7-8 years. Older than that, it’s time to replace it. Too firm mattresses can increase stress in the spine and put additional pressure on the back.

·  Not enough exercise: A sedentary lifestyle will hurt your spine in the long run. Research shows that people who avoid exercise are more likely to have back pain. Even simple things like frequent walks and regular stretching of the hamstrings and hips can go a long way to keep your spine happy. Yoga is proven to be extremely helpful in back pain recovery, more than other conventional exercises. It increases blood circulation and lowers stress in the stress.

· Lack of a balanced diet: What you eat does impact your spine, along with your heart, liver, kidneys and other vital organs. A balanced diet with fresh produce rich in nutrients, and lean protein is necessary to develop muscles to support your spine. To alleviate pain in your back and neck, supplement your diet with a multivitamin along with omega-3s and B-complex.

· Ignoring the pain: If you are suffering from persistent, chronic pain in your spine, consult a doctor. If left untreated, it can lead to serious disabilities and even spinal surgeries. It’s always better to exercise caution than to look for cure later.