Too Much Sex

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Each person’s definition of a good sex life is different, and while some people are perfectly fine to rarely have sex, others prefer to have it multiple times a day.
Still, you might be wondering if it’s possible to have too much sex. Whether you’re in the honeymoon phase with a new partner, on vacation enjoying getaway sex thanks to all that extra free time, or point-blank love having a lot of sex, you might wonder how much is too much for your body and mind to handle.
"There’s no limit to the amount of sex anyone can have, but there are physical issues that might leave you a little, shall we say, uncomfortable days later," Diana Bitner, an OB-GYN, told Women’s Health Magazine. Even though you can have as much sex as you’re comfortable with, there are plenty of surefire signs that your body has had enough.
The first obvious sign is vaginal dryness. If things are feeling dry down below, it might be because your body has experienced too much prolonged contact or penetration. When this happens, tiny micro-tears in the vagina can occur, which can be seriously painful.
"Vaginal tears can happen with too much sex, especially if there are any other conditions such as vaginal dryness from low dose birth control pills," Bitner said.
Sherry Ross, an OB-GYN and women’s health expert in Santa Monica, California, agreed, noting that the more sex you have in a short amount of time, the less natural moisture your body is able to produce.
"This typically causes friction and pain, which is your body’s signal to press pause," she told Women's Health Magazine.
Bitner added that too much sex could also cause irritation, chafing, or rashes on the external skin around the vulva, and your labia could become engorged and swollen.
Another unpleasant, possible side effect of too much sex is an increase in the risk of bladder and vaginal infections. Bodily fluids can knock your vagina’s natural pH levels out of whack, making you more susceptible to infection.
You should always use the bathroom before and after sex to help keep your vagina healthy, but too much intercourse could still cause an infection, and you might not notice until days later.
"Semen has a pH of seven, which can support unhealthy bacteria within the vagina," Bitner said. "That combined with too much friction from sex could increase the chance of bacteria from the vagina and anus finding their way into the bladder, causing a urinary tract infection."

According to Prevention, common signs of an infection include an increased urge to urinate with little or nothing coming out, a burning sensation while urinating, and urine that is cloudy, pink, or has blood in it, as well as unusual discharge, pain, and odors. But these symptoms don’t always appear, so check with your doctor if you’re not sure.
People with penises can also experience pain, irritation, and soreness from too much sex.
"When people ejaculate eight to 10 times over the weekend from Friday to Sunday, it’s going to cause some pain and discomfort when you go to that extreme amount," Jonathan Schiff, assistant clinical professor of urology at the Icahn School of Medicine at Mount Sinai Hospital in New York City, said to Muscle and Fitness.
But, over time your body may be able to adjust. "It’s like anything else. If you’re doing an activity steadily, your body will be able to tolerate it when you push it more," he said.
Aside from the potential for unpleasant physical symptoms, there’s also the psychological aspect of having "too much sex." Certified sex therapist Kat Van Kirk told Brides magazine, "One or more partners may feel overwhelmed by the expectation to perform sexually more than the other, and this can cause withdrawal and resentment."
You should be regularly checking in with your partner — and yourself — to ensure that the amount of sex you’re having is what you’re both happy with.
"Using sex as a way to resolve problems in the relationship in lieu of talking about them might be a way that a couple uses sex to avoid the actual work of the relationship," sex expert Madeleine Castellanos, told Brides. She added that while "sex is a source of pleasure and vitality and it's natural to have a strong drive for it, if you find that you look for sex compulsively, you may be using sex as an outlet for something else."
Though compulsive sexual behavior as a psychiatric disorder is a topic that's hotly debated by researchers and medical experts, only you and your partner can determine if your sexual patterns are interfering with your life in a problematic way. Castellanos added that "if stuff is not getting done — like cleaning the house, going to work, or taking care of your basic needs — in order to have sex, then it's probably too much sex."
"When it comes to the frequency of sex, each person has their preference, which is then limited by their schedule, their sleep pattern, and of course, their partner's availability," Castellanos told Brides. Van Kirk noted that, "Couples will find their own ebb and flow. There will be times of more sex and times of less. The most important thing is to stay connected and communicate so that you can weather and enjoy wherever you are on the spectrum."
Communication is the most important aspect to a healthy sex life, so be sure to check in with your partner and with yourself to ensure you’re on the same page and enjoying the amount of sexual activity that you feel comfortable with.
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Get addicted to sex all the time? Consumer Health Digest provides a list of major side effects that occur as a result of more sexual intercourse with your partner.
The side effect of more sex. Shutterstock Images.
Sex is part of life, it is natural and is essential for a healthy relationship. Science and clinical studies have also established that sex is very good for the human body. Apart from the fact that sex offers both participating parties a great deal of pleasure and helps two partners create an intimate connection with each other, this particular activity has many other benefits in store for you. OnHealth reports that sex can help you burn calories and it works on a variety of muscle groups, depending on the position of course; thus sex can be considered a type of physical exercise.
Other than counting as a form of exercise, sex is also good for boosting the immune system and protecting yours from the common cold. This activity also helps to reduce blood pressure levels, it improves your heart health, and even reduces your risk of experiencing a heart attack. Sex is also a great way to relax, reduce stress and offers relieve of pain. Furthermore, we should also note that sex is good for boosting your libido; thus the more sex you have, the more you would want to have sex.
Unfortunately, while an emphasis is often placed on the fact that sex is good for you and your partner, there is a lack of information regarding the potential side effects of excessive sex. When you have too much sex, the positive effects that this intimate activity has for your body can quickly start to turn into adverse effects and rather cause harm than good.
Before we discuss the potential side effects that too much sex may cause for both you and your partner, and look at how much sex is considered healthy, let’s first consider some interesting facts about sex.
According to salon.com, Switzerland has long remained the most satisfied country when it comes to sexual activity, with over 21% of the population rating their sexual performance as “excellent” and claiming to be extremely satisfied in the bedroom. Following Switzerland are Spain, Italy, and Brazil.
This is a very common question since men are known to go into a “recovery” period, also called the refractory phase, after they have ejaculated; thus they may need some time before they are able to have sex again. Women, on the other hand, often do not reach a peak during sex, according to Healthy Women; thus they may still be interested in sex even after their partner has ejaculated or been ready quickly after the previous session of sex has ended.

If you are having too much sex, then we have some news for you – excessive sex can be bad for you in different ways. Too much sex tends to affect men and women differently, causing a unique set of symptoms and adverse effects for each gender.
For men, Men’s Health report that some of the most considerable side-effects of too much sex have to do with their manhood directly. Firstly, too much sex tends to make the manhood sore – so having a lot of sex can eventually cause your manhood to become sore, which will make sex more difficult as you will experience pain when you have sex. Other than this, urinating may also be difficult for men who have a lot of sex. This is because the sphincter muscle found within the manhood needs to clamp down in order to close off the connection to the bladder – if this does not happen, sperm may retreat into the bladder instead of expelling out of the manhood. When this process is conducted continuously, it may become harder for the sphincter muscle to clamp and then release.
Amongst women, the most significant adverse effect of excessive sex is a urinary tract infection, more commonly known as a UTI. Women’s Health Mag explains that a UTI is most certainly not common amongst women and can sometimes happen just after a couple of sessions. With more frequent sessions of sex, however, women may find that the urinary tract infections they experience become much worse and tend to cause a more aggressive type of pain. This may also make it harder to effectively treat the urinary tract infection, especially when sex is performed after a woman develops a UTI.
While we have primarily focused on having too much sex in this article, we should also note that a side effect of self-sex is also possible; thus in addition to balancing the amount of sex you have, you should not replace the extra sessions of sex with masturbation instead. Masturbation does have some positive effects to contribute to your health and even your sex life.
Healthline explains that masturbation is an excellent way to relieve sexual tension that has built up and that a normal amount of masturbation does not cause any particular side effects. When masturbating too much, however, many side effects can develop. The addition is a major concern amongst individuals who masturbate too much. This can cause them to miss out on days at work, it can cause them to become disconnected from family and friends, and it can also cause them to skip important events, such as business meetings, and prefer masturbating instead.
Now that you realize having sex too often can be bad for you, you might be wondering how much sex you should have to keep healthy without this intimate activity potentially causing some problems. The truth is, there is no real answer to the question “how much sex is okay” or “how much sex is too much”. Generally, if you are experiencing side-effects from having a lot of sex, then the frequency of your sexual activities may be too intense. If sex is starting to interfere with your life, such as causing you to skip work so that you can have sex instead of going straight to bed at night for sex and skipping dinner, then it should also be considered a problem.
Greatist does provide some figures that people can use as a reference. They report that a survey by Kinsey Institute found younger people, aged between 18 and 29 years, to participate in sexual intercourse around 112 times every year, while those aged a little older, between 30 to 39, tend to participate in sexual intercourse approximately 86 times per year, on average. This, however, does not mean you should restrict sex to every third day. It is often up to an individual person to determine how much sex is too much for them…
Even though sex is deemed as one of the most beneficial activities in existence, offering relaxation, pleasure, pain relief, and even benefits for the heart, it is important to know that there are some side effects of more sex than what is considered “normal” or “healthy”. For this reason, people should continue having sex, but they should follow the recommended guidelines when it comes to creating a balance in their lives and they should avoid sex from interfering with their daily lives. To build the stamina try for the sex pills like Nugenix and keep your sexual life healthy
Michael Wight is a health enthusiast and blogger. He contributes to different websites in the health and fitness niche. He is a comp Read Full Bio
By Michael Wight Reviewed by CHD Expert Team
Updated: 2021, May 23
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