Teen Vdo Children

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How much physical activity do children need?
Parents: Check out this print-friendly age chartpdf icon [PDF-422KB] for a quick snapshot of the recommended amount of weekly activity for children and teens.
This depends on how old your child is, and ranges from being active throughout the day for preschool-aged children (ages 3 through 5 years) to being active for 60 minutes or more for school-aged children and adolescents (ages 6 through 17 years). This may sound like a lot, but don’t worry! Your child may already be meeting the recommended physical activity levels. And, you’ll soon discover all the easy and enjoyable ways to help your child meet the recommendations. Encourage your child to participate in activities that are age-appropriate, enjoyable, and offer variety!
Recommended Levels for Preschool-Aged Children (ages 3 through 5 years)
Recommended Levels for School-Aged Children and Adolescents (ages 6 through 17 years)
Check out the Physical Activity Guidelines for Americans, 2nd Editionpdf iconexternal icon [PDF-15.2MB] for more information about the recommended levels of physical activity for children.
You can also learn more about physical activity levels for your child from the Move Your WaySM Factsheet for Parentspdf iconexternal icon. [PDF-1.6MB]
These three types of physical activity should be included each week for children and adolescents:
1. Aerobic Activity
Most of your child’s daily 60 minutes of physical activity should be aerobic activities, like walking, running, or anything that makes their hearts beat faster. In addition, encourage them to do aerobic activities at least 3 days a week that make them breathe fast and their hearts pound.
2. Muscle-Strengthening
Include muscle-strengthening activities, such as climbing or doing push-ups, at least 3 days per week as part of your child’s daily 60 minutes or more.
3. Bone-Strengthening
Include bone-strengthening activities, such as jumping or running, at least 3 days per week as part of your child’s daily 60 minutes or more.
Want examples of what counts? Check out the aerobic, muscle-strengthening, and bone-strengthening activity for children and adolescents.
Here are two ways to think about a moderate- and vigorous-intensity aerobic activity:
Some physical activity is better-suited for children than adolescents. For example, younger children usually strengthen their muscles when they do gymnastics, play on a jungle gym, or climb trees. Children do not usually need formal muscle-strengthening programs, such as lifting weights. As children grow older and become adolescents, they may start structured weight lifting programs. For example, they may do these types of programs along with their football or basketball team practices.
Making Physical Activity a Part of a Child’s Life
How can you help your child get the recommended amount of physical activity? What can you do to get your child active? Find out here!
Learn more about CDC’s nationwide initiative to help 27 millions Americans including 7 million youth become more physically active.
Learn more about CDC’s nationwide initiative to help 27 millions Americans including 7 million youth become more physically active.
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Affiliation
1 Children's Institute International, Los Angeles, CA 90005.
T C Johnson. Child Abuse Negl. 1988.
Affiliation
1 Children's Institute International, Los Angeles, CA 90005.
While the seriousness of sexual abuse by adolescents is finally beginning to receive adequate attention from the professional community, the existence of child perpetrators is largely dismissed and denied. Forty-seven boys between the ages of 4 and 13 are described who have molested children younger than themselves. Coercion was involved in all of the cases included in this study. These children had been treated in a program especially designed for child perpetrators at Children's Institute International in Los Angeles. Prior to their own sexually abusive behaviors, 49% of these boys had been sexually abused and 19% physically abused. The children all knew the people who victimized them. These male child perpetrators all knew the children they molested. In 47% of the cases the sexual abuse was of a sibling. The average number of victims of these children was 2.1 with a range of 1 to 7. The mean age at the time of perpetration was 8 years, 9 months. The mean age of the victims of these children was 6 years, 9 months. There was a history of sexual and physical abuse in the majority of the families of these children, as well as a history of substance abuse. This population is compared to adolescent perpetrators.
Johnson TC. Johnson TC. Child Abuse Negl. 1989;13(4):571-85. doi: 10.1016/0145-2134(89)90061-6. Child Abuse Negl. 1989. PMID: 2819533
De Jong AR. De Jong AR. Child Abuse Negl. 1989;13(2):271-9. doi: 10.1016/0145-2134(89)90014-8. Child Abuse Negl. 1989. PMID: 2743184
Cantwell HB. Cantwell HB. Child Abuse Negl. 1988;12(4):579-82. doi: 10.1016/0145-2134(88)90075-0. Child Abuse Negl. 1988. PMID: 3233523
Vizard E. Vizard E. J Child Psychol Psychiatry. 2013 May;54(5):503-15. doi: 10.1111/jcpp.12047. Epub 2013 Feb 12. J Child Psychol Psychiatry. 2013. PMID: 23397965 Review.
Green AH. Green AH. Psychiatr Clin North Am. 1988 Dec;11(4):591-610. Psychiatr Clin North Am. 1988. PMID: 3062593 Review.
Allen B. Allen B. Child Psychiatry Hum Dev. 2017 Apr;48(2):189-199. doi: 10.1007/s10578-016-0633-8. Child Psychiatry Hum Dev. 2017. PMID: 26923833
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