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Why Parents May Need to Restrict a Teen's Smartphone Use
Verywell Family's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
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Amy Morin, LCSW, is the Editor-in-Chief of Verywell Mind. She's also a psychotherapist, international bestselling author and host of the The Verywell Mind Podcast.
Fact checked by Adah Chung on June 08, 2020
Adah Chung is a fact checker, writer, researcher, and occupational therapist. 
Although many teens think access to a smartphone is a right, owning a phone is definitely a privilege. And there may be times when taking that privilege away could be the best thing for your teen. Be on the lookout for signs your teen’s phone use is interfering with their behavior, grades, social life, or overall everyday functioning.
There are many warning signs you may want to restrict your teen’s phone privileges, including if they:
It’s important to create clear smartphone rules that outline your expectations. Your list of rules should address issues surrounding phone etiquette—like no texting during dinner—as well as rules that address safety issues—like no sending sexually explicit photos.
Rules should also address the financial aspects of owning a smartphone. If your teen goes over their data allowance because they're streaming movies, or they need a new phone because they lost theirs, make them financially responsible. Take away phone privileges until they pay the bill, or until they can purchase a new phone.
If your teen’s grades are slipping, taking away their phone might be in order. Limiting phone use for a while might mean fewer distractions while doing homework.
But more importantly, you can use the phone as a motivator to get good grades. Say, “When you get caught up on all your homework, you can have your phone back.” Earning phone privileges could be the incentive they need to get serious about school work.
While all electronics could interfere with a good night’s sleep, smartphones can be especially problematic. If your teen is having trouble waking up for school on time, or he sleeps especially late on the weekends, it could be a sign his phone is keeping him up at night. Midnight text messages from friends or checking social media when he wakes at 2 a.m. might be the culprit. Don’t let your teen sleep with a smartphone in the bedroom.
Create a rule that says all smartphones get turned off at a certain hour like 9 p.m. Then charge phones in the kitchen (or another common room) during overnight hours. Then, your teen won’t feel pressured to take part in late-night conversations with his friends.
If your teen uses their smartphone to share inappropriate messages on social media, or you learn they're giving out your address to strangers, it’s important to intervene. Your teen might not only damage their online reputation, but they also may get caught up in some unhealthy activity.
Establish clear guidelines for posting on social media and sharing information online. Explain the potential consequences—both the social impact and the at-home consequences—of oversharing.
Additionally, talk about the dangers of spreading rumors, cyberbullying, and getting caught up in inappropriate conversations. Discuss how some people tend to say things online they wouldn’t normally say in person and make sure they know how hurtful their online comments can be.
There are reasons why many teens constantly feel the need to be on social media. A positive social media interaction or a quick text message gives them a boost in confidence. So, they keep going back for more feedback. But, being attached to a smartphone all day can become quite problematic. If your teen is texting, scrolling, and gaming interfere with her ability to get work done, set some healthy limits on how much your teen is allowed to use the phone.
Consider doing a digital detox, as well. Set aside a screen-free weekend for the whole family or make every Saturday a day without cell phones. Creating activities that don’t involve technology can remind your teen she can have fun without her phone.
While selfies may sound harmless on the surface, taking constant self-portraits can actually pose several problems. For some teens, the quest to capture the perfect selfie can become a true obsession.1 For others, the desire to take an epic selfie leads to dangerous decisions. Some teens are risking their lives to capture selfies on the edge of a cliff or while performing dangerous stunts all in an effort to gain attention and admiration.
Some teens grow dependent on social media to fuel their self-worth. When they receive positive comments and likes on their social media activity, they feel good about themselves. But if they aren’t drawing enough positive attention, their self-esteem plummets.2
Other teens create online personas that bear little resemblance to their real lives. They create social media profiles under fake names or chat with strangers under false pretenses because they enjoy pretending they are someone else.
It’s dangerous for teens to make their self-esteem dependent upon their online activities. Not only do they expose themselves to online dangers—like catfish and cyberbullies—but they’re also measuring their self-worth in an unhealthy manner. It’s important to help your teen feel good about who he is as a person, not just how he feels about his online presence.
Whether you’re vacationing in the Grand Canyon or you’re at a professional sporting event, it’s common to see teens with their noses buried in their phones. It’s also common to see teens ignore the people standing right in front of them so they can text someone else.
If your teen’s cell phone use crosses the line from being a tool that enhances their life to an object that interferes with living, restrict their privileges. They may need your help to set limits on how much they stare at their phone.
If your teen can’t resist replying to a text message when he’s driving, or he can’t refrain from scrolling through social media every time he gets to a traffic light, his cell phone use could have fatal consequences. Establish a zero-tolerance policy for cell phone use while driving.
Whether you install an app that restricts his ability to use his phone, or you tell him to keep his phone in the glove box, talk about the dangers of distracted driving. If your teen isn’t mature enough to follow the rules, he’s not ready to be behind the wheel. Not only might you need to restrict his phone privileges, but you also might consider restricting his driving privileges.
There may be several reasons that you’re hesitant to restrict your teen’s phone privileges. Here are some of the most common questions and concerns parents have.
Allowing your teen to have a cell phone is an incredible privilege. Whether a phone allows you to keep better tabs on your teen—which means they can stay out later—or he uses an app to remind him of his schedule, a smartphone can help your teen navigate life more easily.
Without spying, keep an eye on your teen's phone use. Look for teachable moments when you can help your teen establish healthier screen time habits. 
With appropriate guidance and supervision, teens can discover how to safely integrate technology into their lives. Just make sure to intervene if your teen is developing unhealthy cell phone habits, or if their phone use introduces new problems into their life. 
Get diet and wellness tips to help your kids stay healthy and happy.
Verywell Family uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
Balakrishnan J, Griffiths MD. An Exploratory Study of “Selfitis” and the Development of the Selfitis Behavior Scale. Int J Ment Health Addict. 2018;16(3):722‐736. doi:10.1007/s11469-017-9844-x
Vogel EA, Rose JP, Roberts LR, Eckles K. Social comparison, social media, and self-esteem. Psychol Pop Media Cult. 2014;3(4);206-222. doi:10.1037/ppm0000047
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Verywell Family's content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved
Verywell Family is part of the Dotdash publishing family.

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