Teen Muscle Growth

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https://www.mensjournal.com/health-fitness/muscle-building-your-teens-ultimate-guide
Перевести · 23.11.2016 · Youth is on your side, mostly Some great news: In addition to those aforementioned hormones that will goose your muscles into responding to your new training program, a young body can ramp up and...
https://www.muscleandstrength.com/expert-guides/teenage-bodybuilding
Перевести · 17.10.2013 · Before stage 4 it is unlikely that a teen will experience much in the way of muscle growth. A Virginia Tech study revealed that teens can build muscle …
Мы́шцы, или му́скулы — органы, состоящие из мышечной ткани; способны сокращаться под влиянием нервных импульсов. Часть опорно-двигательного аппарата. Выполняют различные движения, обеспечивая перемещение тела, поддержание позы, сокращение голосовых связок, дыхание и прочее. Мышечная ткань упруга и эластична; состоит из миоцитов. Для мышц характерно утомление, которое проявляется при интенсивной работе или нагрузке.
https://femuscleblog.wordpress.com/2020/04/21/muscle-growth-in-girls
Перевести · 21.04.2020 · Muscle development for women slows by age sixteen, while boys continue growth in Tanner stage 5. The process is slower in terms of bone and muscle growth. …
https://m.youtube.com/watch?v=QkTIoC7CIts
Перевести · 1:32. 17 year old teen bodybuilder flexing. by Pain with gain. 898 views. 1:04. Young muscle boy flexing. by Pain with gain. 2,453 views. 1:14.
https://jillcastle.com/teenager-nutrition/7-ways-support-teen-growth-spurt
Перевести · 12.09.2020 · I will cover 7 ways to support the teen growth spurt: Get enough sleep; Eat plenty of nutritious food; Get enough protein, but not too much; Focus on calcium and vitamin D; Build healthy eating patterns; Reign in snacking; Promote physical activity
https://www.deviantart.com/tag/female_muscle_growth
Перевести · 05.07.2021 · Want to discover art related to female_muscle_growth? Check out amazing female_muscle_growth artwork on DeviantArt. Get inspired by our community …
https://www.menshealth.com/uk/building-muscle/a759024/teen-bodybuilders-shoulders-are...
Перевести · 30.04.2018 · Ntwari, who is 6’2 and weighs 88kg, began bulking up when he joined the gym at the age of 16, and now boasts boulder shoulders that are double the width of his waist. His massive shoulders ...
https://docs.google.com/document/d/1CyNFxa1G-64K9d7j4IHoaXVNuHKyXWZmNijZLF_ZwpQ/edit
Перевести · Next, he saw the fibers of muscle pulse in Wally's shoulders as Wally began to raise his arms. Tom fought back, flexing his own powerful shoulders and forcing Wally's hands down. The boys rocked back and forth, powering up their impressive kid muscle…
https://mobile.twitter.com/MuscGrowthMorph
Перевести · Последние твиты @MuscGrowthMorph
https://mobile.twitter.com/gymjunkiemuscle
Перевести · Последние твиты @gymjunkiemuscle
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A tribute to athletic and muscular women
nintendo87 Anatomy April 21, 2020April 21, 2020
The human body as it ages goes through many biological and physical changes. The human life cycle sees growth of the body, the process of senescence, and eventually death. Exercising and having a healthy diet has been proven to prevent some medical issues that are related to longer life span. Seeing as anatomy, physiology, and biology are complex subjects discussing life it is simple to see why there is a misunderstanding of the human body. Women’s bodies are very misunderstood. One myth is that women do not have muscle. This is not anatomically correct. Women do have muscle. The body requires it for movement. Another falsehood is that the female body is not equipped for physical activity. Women can build strength through exercise and a consistent strength training regimen. When girls grow they do experience a level of muscular growth. The reason it may not be as noticeable is that the total amount in boys is far greater in comparison. Girls grow faster, however boys are slower to achieve full adult growth. Sex hormones also influence physical strength levels as well as genes. Weight training can be beneficial to teenage girls. This can be beneficial to general musculoskeletal health.
   Children do not have the same strength level as full grown adults. Their bodies are still growing. The skeleton and muscles are developing. These organ systems change dramatically with puberty. Contrary to popular belief boys are not stronger than girls. Between birth to age 13, boys and girls are equal in physical strength. Body composition is not that different either. This is why it seems pointless to give girls a lower standard of physical education. Separating boys and girls on sports teams would also be unnecessary if physiological difference is not a factor. Sexual size dimorphism becomes noticeable with the increase in sex hormones and growth hormones in the human body. At first girls may grow faster than boys. The Tanner scale describes the physical changes that occur when a child matures into adulthood. This consist of both primary and secondary sex characteristics. This is the point where physical and biological differences become more pronounced. Puberty can occur at different times depending on the person. The Tanner scale just tells the average age. Only precocious or delayed puberty are considered medical conditions. Changes can start as early as nine or twelve. Girls do see increased size in the skeleton and muscle fibers. Muscle fibers thicken in girls. Boys see a higher level of muscle mass increase related to the increase in testosterone. Tanner stage 4 sees male muscles get bigger and denser.
Girls see a change in body composition. Muscle development for women slows by age sixteen, while boys continue growth in Tanner stage 5. The process is slower in terms of bone and muscle growth. At the end men will have broader shoulders and more upper body strength. Puberty does not increase a woman’s physical fitness capacity. However knowing the differences can contribute to making a training program for girls and women who are serious athletes. ACL tears are a serious concern as well as other injuries. Weight training can be helpful in preventing them. The upper body will be the hardest area for women to increase strength. Overall, it will be difficult for women to reach a higher fitness level, but it can be done. Consistent training, diet, and rest will induce muscular hypertrophy. A question remains about children and weight training. There is not enough studies to say that it unsafe or safe for children. What is advised Hannah Wahling is to wait for children to do it past the age of nine. The idea is to wait for the child to reach adolescence so the muscles and bone mature on their own. There is no evidence that lifting as child will stunt growth. The only concern is that a child could easily hurt themselves moving heavy weights. Teens and children need adult supervision, if they are to embark on a training program.
   Training programs should not limit women. Young girls have the most to benefit from becoming experienced in physical literacy. Although as Wahing explains many young girls may not want to increase muscle bulk, rather tone. These two terms are basically the same. When lifting weights one is building muscle. There is no such thing as bulky or tone muscle in terms of histology. These terms have more relevance to description of body image. Even when used in that context, it can be confusing.
Such terms are more so general descriptions of aesthetics. Women should not be concerned about getting muscular. Any form of exercise can be effective for anyone regardless of sex. The biggest factors are consistency, diet, and correct nutrition. The training advice given by Hannah Wahling can be debated. She states “instead of free weight exercises, consider strength training classes such as Pilates that focus on muscle toning as well as elongation, flexibility and balance. ” Pilates can be a fun and calorie burning exercise. Yet, it may not be enough to ensure enough protection of the musculoskeletal system. The use of free weights should be an important part of a training program. Targeting muscle groups as Wahling expresses is a sound method. Resting is important to seeing progress and recovery for exercise. The emphasis on Pilates is not the best method for inducing muscular hypertrophy. Flexibility and balance is important , but adding muscle and bone mass has health benefits. Bone and muscle mass decrease with age. The use of free weights could prevent osteoporosis and sacropenia. Having children active can mean a healthier life later on.
      The approach to developing a training program should take into account women’s anatomy. Girls should not have a lower level of physical education standards, considering the changes of puberty have not effected their bodies. Fat mass and pelvic size has not changed effecting physical fitness capacity. The heart and lungs are smaller in adult women, but in boys and girls it does not exist. Designing a special girls only physical education course would seem pointless. Keeping them off boys sports teams would be the same way, seeing as boys do not have greater strength yet. The first stage of puberty with girls is thelarche , which is the beginning of breast development. Public hair later develops. When menarche occurs girls have their first period. The menstrual cycle means women have to adjust their training. If body fat gets too low, then periods could be missed. When this happens frequently amenorrhea may be a problem for a female athlete.
Teenage girls can benefit from lifting weights just like teenage boys. The basic rule of progressive overload is to start with a lower weight. When it is easier to lift the weight increase volume to challenge the muscle. One should not start off with the heaviest weight first. Training should also be mindful of preventing injuries. Ligaments should be protected, especially seeing as female athletes have a higher rate of Anterior cruiciate ligament injuries. Diet and nutrition should also be taken into consideration. Seeing as estrogen and progesterone allow for more fat on the female body, food will be metabolized differently. Eating less would be sabotaging muscular gain. Consumption must be adjusted in relation to total activity level. More girls are participating in sports so it is pivotal that coaches have an understanding of the female body. Teenage girls who are recreational lifters or doing it for health maintenance should seek out the proper adult supervision.
  Women and girls do have a muscular system. It is important that it is exercised. the problem is that sports, fitness, and exercise are still seen as an activity for men or boys. With time, this can change. There is a positive benefit to women gaining physical literacy. Body image confidence comes from what the body can do, rather than how it looks. Too many young girls and teen girls are having self-esteem issue regarding their appearance. At the most extreme this can result in eating disorders such as bulimia or anorexia. The psychological benefit from physical activity could prevent this. Besides mental health, people are living much longer than ever. Heart disease, stroke, and diabetes are possible threats that could strike in old age. By getting children to love exercise and physical activity it can be enormously beneficial to public health. Girls have the potential to outlive boys. This means there is a need to ensure proper health habits. It also should be a goal in the future to increase male life expectancy and life span. The increase in childhood obesity shows the need for physical education and recess in public schools. Boys and girls do not have to be playing sports to maintain health. Walking or the simple act of playing can be just as good. Women and girls have muscles, they just need to be more active.
Published April 21, 2020April 21, 2020
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