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According to John R Sharpour emotional calender is overlaid over the one we hang on the wall.After reading his genial, briskly written,thoughtful book, I agree that this idea is not simply a no brainer,but a crucial and oft overlooked aspect of our mental health.To understand your emotional calender you probably have to start thinking differently about your life, he begins with a challenge.He is an American psychiatrist after all. What gives his words weight are the findings of the multi-discipliary research team he assembled to investigate all aspects of seasonal influence on the sense of well being.Drawing from studies in science, psychology, anthropology,geophysics,meteorology and sociology as well far eastern techniques and his vast store of personal anecdotes and case histories,he contends that we are not as disconnected from the environment as we think.It does not take an earthquake to throw us off balance. The most fundamental of environmental conditions can affect our physical and emotional well being:in particular,light,temperature,and wind. If you disregard them...you put yourself in one or more kinds of peril. p91This book does more than just list most of the perils that we are prone to encounter when we are overwhemed or run down and vulnerable. it is dedicated to increasing awareness of the factors that impinge on our physical and emotional homeostasis,affecting our sense of personal well being and everything we do.We can become so used to feeling anxious that we become incapable of recognizing it as anxiety at all, he observes. I like it that his approach is proactive and practical,rather than reliant on esoteric diagnoses.He rather normalizes what others might diagnose into submission. He does not shun the help of experts or, for the short tem,medication.but its mindfullness that he recommends for the long term.Hes kind like the Huna shamans in that way, and their proverb whatever works is trueRead the book to identify your emotional hotspots and gain adaptive control.Above all,dont stress.although our tendency is to keep ourselves nicely stable at all times,its useful to understand that times of...challengecan lead to personal growth-as long as you have the right perspective and enough support. p23He is mildly optimisitc.Maybe were a little sad,a little sick, or maybe were really excited,but were not out of control. p22 Becoming mindful of our own emotional calender as well as others gives us that much of an edge to carry on happy productive lives,respectful of all the signs and signals of each season.
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