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Book description
If you are looking for complex or in-depth, this in an idiots guide, so be realistic. Its a good book for beginners, which I admittedly still am. I am not a complete neophyte, though.Some of the information was dated, but thats to be expected considering the first edition was published in 1998. I felt like a lot of the information was not updated for this third edition published in 2010. A lot doesnt change about running, sure. But shoes and gadgets have changed a little since then.Some of the most valuable advice in the book is very simple stuff. And a little eye-opening -- Like hearing a world class runner and Boston Maranthon winner say that all the gels, bars, etc. are an unnecessary waste of money. And he makes gadgets like GPS sound like fancy toys that give rich folks bragging rights (Not his words, but my own). I checked this out of the library, which is what Id recommend doing. You can take notes or photocopy the most valuable sections. For me, that will be the above info, plus some parts on stretching and simple strength exercises, and a 5k training schedule. The chapter on the various training workout types was useful, too. Once you know the basics covered here, Id explore online whatever pieces you want to know more about or need more tips on.
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