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Book description
I thought this was going to be just another book about women running but its got a lot of detail that most books dont cover. For example, how exactly are women different from men (if you believe in such gender binary-ness) and how does this affect womens training? Honestly I dont think theres a huge difference in the way men and women should train based on what I learned in this book, but it does explain some effects that the menstrual cycle and hormones have on women based on what time of the month it is and how if can make you feel better/worse while running.Very useful chapters on running during pregnancy, menopause and in old age. I also appreciated the chapter on the female triad (disordered eating / amenorrhea / bone loss) which will hopefully help some women avoid having problems from over training.The oddest thing about this book was reading about the suggested hydration methods, especially after having just read Waterlogged. This book suggests drinking 10 oz every 15-20 minutes (!!!!!!) while running. Definitely overkill! Maybe the authors of Running for Women should have a chat with Timothy Noakes.
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