TXT OM Yoga: A Guide to Daily Practice by Cyndi Lee (Goodreads Author) store free djvu information bookshop

Book description

Book description
Too busy to attend yoga class but cant be bothered to read the endless instructions in the latest yoga book? In OM Yoga: A Daily Practice, celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy directiosn and minimal pictures, each series of asanas is communicated entirely through easy-to-follow illustrations and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used, OM Yoga is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the weeks start. Thursdays practice focusses on sitting poses, when the weeks energy is dwindling. When joined together, each days recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on meditation, breathing, and do-it-yourself yoga recipes for all levels, OM Yoga: A Guide to Daily Practice creates the possibility for a meaningful yoga practice in the privacy of the home.
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TXT OM Yoga: A Guide to Daily Practice by Cyndi Lee (Goodreads Author) store free djvu information bookshop

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