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Book description
With such an increased emphasis on health and nutrition, which comes on the heels of the rising obesity epidemic, many people are researching ways to significantly improve their diet. There are countless diets currently on the market that dont work, or give you results that in turn diminish your health. Superfoods are just that, super. While a number of foods provide the body with a healthy amount of vitamins and minerals, each of these foods step up their game to offer something usually reserved for expensive supplements that still fail to bring what these foods do to the table.What are Superfoods exactly? A Superfood is a food that is packed with phytonutrient content that deliver considerably more health benefits than other types of foods. They are nutrient and mineral rich and high in antioxidants. This combination will balance a diet while leaving the body more time to fight and prevent diseases over a more robust life cycle. So many of the health problems that people suffer from are directly related to their diets. ReviewFrom the introduction of this book, where Susan explains the health benefits her recipes have, to the very last recipe in- I loved it.The frank, no nonsense way in which the author lays out superfoods in comparison with regular (processed) foods was very enjoyable.The true treasure however, were the recipes. All unique, and mostly easy, and above all: DELICIOUS.There is such a wide variety (50 different recipes!) and each with their own character -- RyanBrilliant Recipe Book for the Health Conscious -- Praveen KumarI was really pleased to see a number of different recipe ideas for using kelp and seaweed - Ive known for a long time these ocean vegetables are incredibly good for you but Ive never really known how to prepare them -- Andrew C
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