Strength training for basketball - washington
However, there is a little-known subset of your fast twitch fibers called Type II B fibers. These little guys contract DAMN fast and are one of the keys to creating your new, explosive jumps.
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Top 18 Strength Exercises For Basketball Players - YouTube
Top 18 Strength Exercises For Basketball Players . Basketball Strength Training Without Weights - Duration: . Washington Post 4,261,156 views.