Signs If You Drink Too Much Coffee

Drinking coffee in the morning has become a habit for some individuals. The aroma of coffee in the morning is indeed effective in driving away sleepiness. Similarly, when sipping at breakfast.

Experts believe that drinking coffee in moderation (up to 400 milligrams per day) will have a positive impact on health. Such as increasing energy, lowering the risk of chronic health problems such as type 2 diabetes, Alzheimer's, or some types of cancer.

However, if you consume more than 400 milligrams of caffeine per day, you may experience some negative symptoms, as reported by the Eatthis page.

The bad effects of drinking too much coffee include the risk of experiencing high blood pressure (hypertension), headaches, and decreased sleep quality.

So how do we know if we have drunk too much coffee? Watching the amount of caffeine intake each day will be very helpful to know how much coffee you drink. However, there's an easier way to predict if you've had too much caffeine by looking at your mental state.

Signs of Drinking Too Much Coffee

The 2020 study shows five physical and psychological symptoms that are closely related to drinking too much coffee. The symptom most strongly associated with too much caffeine intake is feeling trapped or trapped.

The study, published in the journal Foods, involved 727 students. The researchers asked the students how much caffeine they consumed in a day. They were also asked to report their mental health status after being measured independently using the Hopkins Symptom Checklist which is used to scan for symptoms of psychological stress, anxiety, and depression.

The researchers found that agen judi togel online terpercaya participants who drank more than 400 milligrams of caffeine per day had statistically five different significant symptoms of 25 symptoms. The five symptoms are:

feel worthless,

worry about many things

feeling terrorized or panicked,

headache,

feeling trapped or trapped (a symptom most often associated with excess caffeine intake).

So, in addition to looking for physical signs such as headaches, you can also pay attention to your mental state to see if you are taking too much caffeine or not.