Resistance band exercise program pdf

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hold the band at your sides or by your shoulders. Lower into a squat, keeping knees behind toes, and pulling on the band to add tension. Return to start and repeat. Pima County Employee Wellness Program. Resistance Band Workout. The Basics: Chest, Back and Legs. Additions: Shoulders, Biceps, Triceps, Glutes, Thighs. Keep your knees soft, your posture erect and abdomi- nals contracted. Lift your arm laterally to shoulder height, keeping your wrist firm, thumb pointed up and palm facing forward. Slowly lower and repeat. Stand with feet shoulder- width apart, knees soft, posture erect and abdominals tight. Everyone has their own unique reasons for starting and maintaining their exercise programme. These include: • Losing weight. • Looking and feeling good about yourself. • Feeling stronger. • Improving health. Whatever your reason, working out with Resistance bands at home is a very effective, time efficient and economical Back Exercises. Two Hand Pull Down. Standing with your feet at a comfortable width, hold the resistance tubing above your head and your arms down in front ofyour face until the band is about level with your ears. Return slowly to the starting position. Vary the angle that you pull down and stress the muscle differently. Resistance (Strength) Training: any type of physical activity in which you use your muscles against resistance. You can use many different types of resistance training, such as resistance bands or tubes, free-weights such as dumbbells, machines, or even your own body weight. You can even do some exercises in the pool. Raise the arms forward to about shoulder height, lower and repeat. Stand with both feet on the band, shoulder width apart. Grasp the ends of the band with the palms facing down. Raise the arms out to your sides to shoulder height, lower and repeat. bands and exercise tubes. Resistance Bands. Versus Resistance Tubes. The terms resistance bands and resistance tubes are often used interchangeably. your daily exercise routine or to start a workout routine. There are many advantages to using resistance tubes: • They are very effective in strength training exercises. Rock out with the band! Resistance bands are a great addition to any strength trainin routine or rehabilitation program and come a variety of sizes, lengths, and strengths. This portable exercise equipment is also easily stored, making it perfect for home u hotel workouts, or when you're tight on sp at the gym. Just like free SEATED SHOULDER PRESS. • Sit tall in a chair. • Sit on the band, or for more resistance, place band under the seat of the chair, or your feet. • Holding each end of the band, bring hands up near your shoulders with palms facing forward and elbows pointing down. • Press arms upward to straighten, keeping a slight bend in