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Book description

Book description
This book provides a beginning overview to migraine. It lacks many medical details because the main focus is the diet plan, starting with a 3-day cleanse. In my experience, migraine patients have already educated themselves so a brief overview is probably appropriate. The diet and recipes look delicious, and are focused on fresh, organic foods which is great! However, I did find smoothies to be a curious breakfast choice when the author also discusses the need to manage blood sugar levels. Her smoothie recipes have no protein at all (although admittedly protein powders are often problematic for migraine patients).Based on my experience with elimination and reintroduction diets, EVERY author, nutritionist or plan minimizes the challenge of reintroduction. It can take weeks or months to reintroduce each food and determine triggers. I dont say this to discourage you, but to help manage expectations. It takes a lot of motivation to walk the path discussed by the author, and migraine-related suffering can be the perfect motivator. Thanks for offering patients the opportunity to take their migraine treatment into their own hands!
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