READ The G.I. Diet: The Easy, Healthy Way to Permanent Weight Loss by Rick Gallop finder kickass flibusta pc free

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Book description

Book description
This book offers an easy explanation to why certain foods get deposited into you fat cells and others not (as easily). Its the science behind similar books and gives very specific instructions on how to change your diet for good to never having to worry about blood sugar, energy loss due to wrong food consumption and weight gain again. It gives detailed lists of foods that are Bad, Good and Best for those trying to follow this eating habbit, because thats what this could become and quite easily so.There is no cutting out any food groups, just eating the right variety of it and the right proportion on your plate.I have lost 10 ponds with no effort at all and basically went right to phase two of the proposed plan as I didnt have a lot of weight to loose. So I happily even had my creamer in my coffee (both actually forbidden) in the morning, a glass of red wine twice a week. In between I even had Birthday Cake and a couple of Ice Caps... the reason I didnt follow the G.I. Diet to the T is because I researched the issue after finishing the book and found that not only is each foods glycemic index important, but if you are having it in combination with other foods G.I. levels can balance each other out to form an all over lower (or higher as the case may be) glycemic load. So that is one factor that the book didnt touch on and that really should be added to eliminate the thought that Watermelon (e.g.) isnt good for you. All in all this book is an eye opener though. Having grown up with German grey bread with lots of whole grains like sunflower seeds etc. in it, I found the switch to TRUE whole grain bread so easy (even though its not as easily found in North Americas supermarket isles), that I know I can follow this closely for the rest of my life.Highly recommended for people who dont want to go on a diet, but make a change in their diet that gets them thin and keeps them so. Follow it up with the Glycemic Load Diet by Rob Thompson and and whole new world of eating habbits will open up for you...
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