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Book description

Book description
Move to live, live to move! Health and fitness is a bushy, multi-disciplinary practice that includes body, mind, spirit and the creative imagination. Exuberant Animal explores the totality of human health and promotes a truly integrated approach that spans culture, biology, psychology and animal behavior. Youll discover powerful new ideas for movement and living that will stimulate your vitality, creativity and enthusiasm. Frank is a superb writer. His voice is clear, accurate and accessible. Robert Sapolsky No joy, no gain!-that might well be Frank Forencichs exercise motto. A nation filled with fit, playful hominids fully in touch with their evolutionary heritage is a true pleasure to contemplate. Bill McKibben I really appreciate Franks innovative approach. His method is sophisticated, playful and holistic. Debbie Armstrong 1984 Olympic Gold Medalist
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