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Book description
Book description
This book isnt a gimmick or a quick fix, but it can set you on the path toward achieving your weight-loss goals. If you have five or ten pounds to loose, I doubt this guide will be helpful, but if youre struggling with significant obesity this book was written with you in mind. It is not a diet plan, but rather a self-examination tool that encourages positive change. These principles have helped me (the author) lose over a hundred pounds so far, and Im a real chick--not some pencil-thin, plastic aerobics freak. If it works for me, it can work for you. (Guys, it will work for you too, if you can endure my references to chocolate, ta-tas and push-up bras.)
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