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The authors are experienced trainers - Greenwald is a national speaker and record-holding power lifter. No gimmicks, fads, or false promises - simply a bold new take on established techniques. This book provides a nutritional guide with sample menus to help keep readers on track outside the gym with more than 50 weight-resistive equipment exercises. It contains essential information on cardiovascular training, diet, rest, stretching, and posture.
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