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I enjoyed this book quite a bit. There is good science here, and something that I could easily use to help other people. The main premise is that you do some blood work and use some calipers to check your fat storage. Then build your exercise and food plan based on that information. You could do this with your health care provider or on your own. Overall some really useful information, and it was also well-written. This book also, thankfully, tells you to eat fat. Its about time that the some of the world is participating in this movement. The more the merrier...
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