PORTABLE That Sugar Book: This book will change the way you think about healthy food by Damon Gameau read txt on ipad

Book description

Book description
I read this in one day, as I found it easy to read. Lots of colourful graphics and an entertaining writing style, mixed with a fair amount of humour. I dont consume a lot of sugar but after reading this book, I realized that my intake could do with further improvement - ie. consuming even less.This book didnt get a higher rating from me because whilst it provided a good chunk of information about the dangers of high sugar consumption and the many ways it is hidden in what appear to be health foods, it falls down a bit in regards to practical application of a diet low in sugars. There are some suggestions, tips and recipes, but not as much as I hoped there would be. Plus, if you are a vegan, the recipe section is pretty useless. I also did not agree with the authors perception that his usual diet of mostly fats (he argues that they are good fats) and proteins, and few carbs, is the way to go. He talks about all the bad health related things that are linked to high sugar consumption, and yet consumes bacon, dairy, eggs and other animal products, which are also linked to similar health risks. He focuses on sugar as if it is the one great evil in our lives as consumers. It is one of them, but not the whole story. So to cast a critical eye on sugars and then actively promote animal products is just plain short sighted, limited and wrong. Read this book with a pinch of salt.
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PORTABLE That Sugar Book: This book will change the way you think about healthy food by Damon Gameau read txt on ipad

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