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PORTABLE Pathways to Wholeness Walking Meditation Mindful Breathing Bio-Energetic Healing and Spiritual Development by Janet NestorBook description
Book description
Key Concepts: Mindfulness. Mindful Breathing, Walking Meditation, Conscious Living, Energy Psychology, Development of Virtue, Wholeness, Positive Thgought, Generational Healing, Recovery, Earth Consciousness, Healing Power of Nature. Janet Nestor writes with an intimacy that embraces each reader, helping them connect with their own inner resources and with others who respond to the wisdom found in this book. Pathways to Wholeness is for everyone who has chosen to travel the pathways to wellness and wholeness. It is especially helpful for those who find it difficult to accomplish relaxation because of a restless, chattering mind. Those who have experienced trauma, grown up in a dysfunctional family, suffer with chronic physical illness - including mobility challenges - will find this book exceptionally soothing, relaxing and hopeful.
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