PORTABLE Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nations Secret Epidemic by Floyd H. Chilton kindle bookshop download direct link value
PORTABLE Inflammation Nation: The First Clinically Proven Eating Plan to End Our Nations Secret Epidemic by Floyd H. Chilton kindleBook description
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According to this author: Eggs and farm-raised salmon are out because they contain high levels of arachidonic acid that increases inflammation. Wild salmon is good. Were supposed to use the authors food charts to monitor our arachidonic acid intake and eat only foods low in AA. We should also limit foods with high glycemic index, because these, too, cause inflammation. There: Now you dont have to read this book. What makes me doubt this author is that he includes unhealthy foods, such as pepperoni and fried foods, in his charts and menus. We KNOW these are bad for you for many reasons, so why list them at all? He also recommends using artificial sweeteners!!! He states that modern food supplies do not contain adequate necessary components for good health and then suggests supplementing with borage oil. He does not explain WHY our food supply is inadequate today but was not in the distant past. If you are looking for alternative ways to eat for good health, check out the Paleo people and read about why we should go back to eating basic unprocessed foods grown/raised organically and locally.
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