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Book description
Great training information for anyone looking to become a distance runner. Arthur Lydiard is possibly the most well respected and successful running coach of all time. His method is known for a period of building a strong aerobic base that will serve as the foundation for all of the harder more taxing training that will happen after. Keith does a great job explaining why Lydiards system works on a physiological level, why the body responds so well to what he suggests and also includes some of the basic training schedules of past champions. Also, he includes some helpful pace training tables for track intervals.Highly recommended for the more serious runner, I dont think the 10-15 mile a week jogger would get much out of this. The organization of this book frustrated me and for that I deducted a star. Otherwise it was very helpful.
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