PORTABLE Good Sleep for Brain Health: Sleep Better Tonight for a Better Memory Tomorrow by M. Chris Wolf ebook flibusta book access epub

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Book description

Book description
This is a short book containing tips and information about how to sleep better at night. There were some good tips in there. Some things I already knew and it was just a reminder, and some things were completely new to me and were interesting to find out. The biggest issue I had with the book was the repetition. I felt the same things were repeated over and over and over again. Its ok in non-fiction books to refer to other parts of the book when needed, but this book took that to a higher level and repeated the same points multiple times. It just got to be a little boring to read by the end. That being said, the tips were helpful and interesting.
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