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I didnt even bother to finish reading this book. I made it about halfway through. I didnt learn anything I didnt already know, and the instruction that was there was scanty at best because the author only devoted one paragraph to each type of meditation. Plus, I felt that the author separated out different types of meditation when they should have been combined into one set of instructions. For example, she separated something she called relaxation meditation and breath meditation, when these techniques can be used in combination.I think the beginner could benefit a lot more from a book that focuses on ways to deepen the practice, rather than these little snippets that dont add up to anything.
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