PDF The Fresh Energy Cookbook: Detox Recipes to Supercharge Your Life by Natalia Rose ebay spanish ebook book page

Book description

Book description
I have several detox/healthy living books from Natalia Rose and I like the emphasis on fresh, healthy recipes in this one. The first part of the book is a resource for dietary information on nutrition and how to eat and combine food for optimal energy, weight loss, and satisfaction. There is a lengthy section on setting up your kitchen and pantry for healthy cooking and eating that would be especially good for a newbie to a healthy lifestyle. The remaining 1/2+ of the book are the recipes. Where Roses previous books have been directed toward a mostly vegan-raw way of eating, this one offers up both raw and cooked dishes and includes nine fish recipes, limited whole grains and even some occasional cheese--which I like because that is essentially the way I eat. There is some good diversity to the recipes (created by co-author and chef Doris Choi) and they are fairly straight-forward--although some require the special tools of this lifestyle--high-speed blender, spiralizer, mandoline, food processor, juicer, etc. And of course there are some ingredients that may be unfamiliar to newer whole and living food cooks. About the norm for this type of book and covered in the kitchen and pantry set-up sections. So far I have just tried the Kabocha Squash Ice Cream (yum!) recipe here: http://kahakaikitchen.blogspot.com/20... But, I am looking forward to trying the cauliflower rice and the pizza crusts made from it soon.3.5 stars overall
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