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I listened to this one on audio and it started out really great. Unfortunately it began to feel repetitive and long by the end of the book. I will admit that this is not my first introduction to the necessity and benefits of healthy habits and exercise, and it felt like this book was geared toward those who have not taken care of themselves in any way for a very long time, if ever. With that in mind, this is a great book b/c Meyer gets down to the very basics of health and nutrition and the importance of taking care of oneself in everyway. Her step-by-step advice and supporting arguments are very motivating and make taking care of yourself seem urgent and simple (not easy). I did find this book very motivating all the way through, there were just many parts that got long and felt repetitive. I personally would have enjoyed it much more if it were more concise. I would still recommend this book though if you are looking for a little motivation to get your life and health back on track, whether its beginning an exercise routine, strengthening your faith, eating better, or reducing stress, Meyer touches on it all and discusses how its all connected and even small steps can lead toward a healthier, happier you.
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