PDF How to Heal Toxic Thoughts: Simple Tools for Personal Transformation by Sandra Ingerman (Goodreads Author) buy english free german lookPDF How to Heal Toxic Thoughts: Simple Tools for Personal Transformation by Sandra Ingerman (Goodreads Author) buy english free
Amazing!! Learn to heal those pesky troublesome thoughts!Part of problem solving is asking how you created your own problem. Especially for women, because they are so hysterical, they are particularly prone to the toxic thought disease. Toxic thoughts are ones full of anger, frustration, rage, suspicion, isolation, sorrow or violence. If youve ever caught yourself wondering about institutional racism, sexism, homophobia or economic discrimination, you need to read this book! The world is never toxic--its merely your own reaction to it. Learn to thrive by changing your reaction to injustice. Dont try to change the world--its too hard. Dont try to get involved--you wont be able to make a difference. Dont bother trying to dialogue with a corporation--they dont care! Why have an opinion? If you just cleanse yourself of those nagging thoughts, you will be much happier.How do you cleanse them? Sandra has some tips:1. Breathe (I tend to forget if not reminded at least 8 times per minute).2. Look in a mirror (I should probably brush my hair. Tomorrow.)3. Express, dont send. This means express your feelings but dont send a poison dart into the world. (Because only the Yanomami use poison darts.)4. Think of a favorite face (Hint: it isnt Otis or Bezos).5. Watch your words (Watch them. But dont let them empower you).6. See the divinity in others (Especially the divinity in corporations)7. Connect with nature (This one actually helps).8. Work with water (I imagine water running over computer servers).9. Protect yourself with light. (I have no words. I assume she means I should buy a light saber).10. Respond with love. (I love being exploited!)
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