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Book description
Book description
Champions Body for LIFE by Art Carey follows up on the original Body-for-LIFE book (by Mark Phillips) with motivational stories from past champions. Inspiring tales include how both Kelly Adair and her daughter Alexa became champions. Each champion shares the life events that led to starting the program, how they overcame obstacles during the challenge, and favorite healthy recipes. Body-for-LIFE is much more than a diet and exercise plan - its a transformation. When you begin the 12 week program, you can say Goodbye to hunger; as you follow the program, say Hello to increased energy and fitness. Frequent small balanced meals of nutritious food, plus daily exercise, is the formula for a strong healthy body.
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