Otago exercise program pdf

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The Otago Exercise Program. • Evidence-based fall prevention program from New. Zealand (late 1990's). • Program Design. – 5-6 visits delivered over 8 weeks in home or outpatient settings. – Standard balance and strength exercises (17 to choose from) 30 minutes 3x/week. – Patient does exercises INDEPENDENTLY. 8 Aug 2015 LLT bring you the definitive home exercise booklets to download and print off for the participants in your classes. You can copy these to your hearts content. We have done a re-vamp, See About Us, Staff for further information. Related posts. FaME and OTAGO as Dance OR Structured Exercise Formats? Otago-Ubungsprogramm/Otago Exercise Programme. Clare Robertson und John Campbell. Dunedin School of Medicine. University of Otago. Dunedin. New Zealand. Deutsche Version: Erwin Scherfer, Ellen Freiberger, Karin Stranzinger, Clemens Becker. Initiiert und getragen von der Physio-Akademie des ZVK gGmbH. People, even in their 90s, can improve their strength and balance to achieve stability and avoid falls. otago home exercise programme. • The programme was designed specifically to prevent falls. It consists of a set of leg muscle strengthening and balance retraining exercises progressing in difficulty, and a walking plan. advice from your Postural Stability Instructor. However, feeling your muscles working or slight muscle soreness the next day after exercise is normal and shows that the exercises are working. Breathe normally throughout and enjoy yourself. Aim to do these exercises three times per week. If you are using this booklet without OTAGO LEVEL 1 EXERCISES. Introduction. Welcome to the programme! The exercise programme that you will undertake has been designed specifically for you. The benefits of exercise are plentiful. By maintaining your programme, you can improve: • Balance. • Muscle strength. • General fitness. • General well-being. Reference herein to any specific commercial products, programs, or services by trade name, trademark, manufacturer, or otherwise, does not necessarily constitute or imply its endorsement, recommendation, or favoring by the United States Government. The views and opinions expressed are those of the authors and do not UHB is a no smoking Trust. Delivering the best in care. Otago strength and balance training exercise programme. To see all of our current patient information leaflets please visit www.uhb.nhs.uk/patient-information-leaflets.htm. An information guide for patients Doing the exercises in this booklet at least twice a week. in addition to taking a daily walk can help keep you strong and walk steadily, reducing the risk of falls. These exercises have been used in strength and balance programmes across the world and are based on the Otago Exercise. Programme (OEP) which has been 8 Oct 2013 This is a freely downloadable home exercise booklet based on the Otago home exercise programme to prevent falls. An individualized, progressive home exercise programme,focusing on resistance and balance training, demonstrated to be effective in reducing falls in older home-dwelling adults. Based on