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Book description
Book description
The information in this book is overwhelming, but often its because the authors explain specifics and cite research and examples. Its excellent, but Ill have to return to it and re-read several sections to get the full benefit of the information they offer.I would recommend this book to anyone that wants to learn about and take responsibility for their health. As the title suggests, this book focuses on prevention --maintaining health to avoid so many of the issues that plague our modern society like diabetes, heart problems, etc. Their program and recommendations are not something Ill be able to apply completely, but even the authors admit that they dont all the time and thats its not practical to expect yourself to do so. Im approaching it as challenge to slowly adapt a few changes into my life at a time.
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