ONLINE How to Live Longer and Feel Better by Linus Pauling download pdf

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> ONLINE BOOK > How to Live Longer and Feel Better

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Book description

Book description
Linus Pauling was a great scientist. His book is loaded with information on vitamin C and the powerful impact this vitamin has on the human body. Many references and studies are cited. I particularly was impressed with the effect of Vitamin C on collagen. One interesting passage:In December 1984 a panel of experts convened by the National Institutes of Health (NIH) issued a report that included the recommendation that adults thirty years old or older with total cholesterol levels 240 mg per deciliter or more....take steps to reducing the level, through changing the diet or by cholesterol-lowering drugs.What caught my attention in this passage was the total cholesterol threshold of 240. I believe, as I write this today, that that threshold has dropped to a number closer to 220. He mentions that Vitamin C affects the cholesterol level. I began taking Vitamin C since reading this book and have noticed that my cholesterol levels indeed have dropped. This is a must read for anyone interested in their health.
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