OFFLINE How to Exercise When Youre Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ck by Lindsay Brin download page djvu audio wiki
OFFLINE How to Exercise When Youre Expecting: For the 9 Months of Pregnancy and the 5 Months It Takes to Get Your Best Body Ba ckBook description
Book description
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. Its difficult to take time for yourself. Now, in How to Exercise When Youre Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a womens fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: ? Understanding and tackling food cravings ? Exercises that are safe to perform during different stages of pregnancy ? Preparing for labor through relaxation and yoga techniques ? How your body and metabolism changes after childbirth ? Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsays own pregnancies, How to Exercise When Youre Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
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