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Book description

Book description
Awesome book for quite a few reasons:- A much needed book! Its not boxercise (or any of the other fancy classes they have out these days)..this is real boxing minus the pleasure of hitting someone *grin*- Well written/organized (concise), covering all the basics (training, nutrition, equipment, resistance training etc.)- Very encouraging, and this is throughout the pages.- It covers a training routine for a beginner, intermediate and advanced boxer.- Has lots of pictures and easy to read.I would however recommend The Gleansons Gym Total Body Boxing (By Hector Roca and Bruce Silverglade) for instructions on how to punch. They have diagrams and better instructions for each type of punch.As well, just my opinion - I dont agree that any active persons diet should consist of only 10% protein.Definitely recommend this book to anyone looking for a change in their workout routine.
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OFFLINE Boxing for Fitness: Safe and Fun Workouts to Get You Fighting Fit by Clinton McKenzie ebay price shop free find

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