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I recommend this book for everyone who in interesting in nutrition, diet, health, fitness and healthy living. Back to Basics of Human Health: Avoiding Fads, the Trends, and the Bold Face Lies is short and powerful. The author, Mary Frost, tells it like it is and does not hold back. This book is loaded with useful information that everyone can utilize. The author explains physiology in a manner that is easy for all to understand. She explains why sugar is bad for your health and whole food supplementation is a necessary. Read this book to learn a great deal.
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