Massage Therapy and Trigger Points
Everybody has had the pleasure of a massage once or some other. 천안출장마사지 Even if you've never had a massage before, chances are that you've experienced. It's an experience that everyone appreciates because it makes us feel great. Sometimes we need a reminder or little massage to get back to feeling great. A Trigger Point massage gives you that massage without the pain.
Trigger point are tiny knots that are inflamed and located in muscles, usually on the shoulders, neck, or the lower back. Trigger points are particularly sensitive, so if enough pressure is applied, it causes pain in another part of the body. Fortunately, the majority of people experience relief within minutes after just one trigger point massage! Even if you've not experienced a massage before this type of therapy can nevertheless be helpful.
Professional therapists are certified in the treatment of muscle knots and trigger point massage. They employ their hands to massage the knots in your muscles, and release the tension that holds them together. This allows the muscles to stretch fully and recover their motion range to its maximum. A fully stretched muscle is less likely to feel pain, for example, tight backs or muscles that are tight.
Trigger point therapy can also treat acute pain, like those that occur in sports injuries. Massage therapy for deep tissue targets areas of the body which cannot be reached with massage balls or hand cradles. Muscle trigger points are located deep within muscle tissue, usually located in the back. These areas are often difficult to reach. However regular Trigger point massage sessions can aid in releasing chronic muscle pain. Trigger point therapy is typically employed to treat patients suffering from muscles strains and injuries that aren't able to respond to other forms of treatment. Trigger point therapy is also able to aid athletes in healing faster after hard workouts and sports like soccer, tennis and track and field events.
The procedure is simple. The therapist will first apply gentle pressure to certain areas of the back. The trigger points will be identified by applying firm, slow movements. Some therapists use contact while others use constant pressure. Whatever the method, the goal of trigger point therapy is increasing the range of motion, reduce soreness, improve circulation and to eliminate stagnant energy and contaminants out of the body.
Dry needling may also be an alternative to treat trigger points. Dry needling is when the person who is treating uses a gun to apply targeted pressure to the muscles. Dry needling works on the same principles as massage however it is not a result of massage oils, creams, or lotions. Some therapists mix dry needling techniques with traditional massage, but it's not necessary. Trigger point massage could include deep tissue massage (also called "tribulus"), or superficial muscle manipulation.
Transcutaneous electrical nerve stimulation can be utilized in trigger point therapy. The electric current isn't carried through the skin rather the nerves are affected directly. The purpose of this is twofold: first, the electrical current helps to control the strength of the current, which reduces discomfort, itching, and other discomfort. The second reason is that the electrical current causes knots in muscles to be disintegrated, allowing for the release of adhesions that cause pain.
Trigger point therapy is often used in conjunction with traditional massage but is usually an independent method. Trigger points can be activated by manual or mechanical manipulation. Sometimes, however, they can also be activated simply by using your hands. Trigger point therapy typically involves five trigger points situated in various parts of the body. There are believed to be seven trigger points but Dr. David Carbonell states that there are actually "no specific points, but nine points that are clearly identified." Some of the trigger points are the ribs, scapula, trapezius adductor, rhomboids pectoralis minor, clavicularis, lip lower back, upper back and midsection, hips, thighs, and buttocks. Trigger points can be activated through applying rapid pressure to the region of pain or by simply moving the joint or muscle.