LINK Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks by Randall J. Strossen flibusta touch library read get

Book description

Book description
We wrote the book on personal transformation: John Doe was an ordinary guy: Had a wife (girlfriend) and while he worked (was in school) full time and had a couple of hobbies, he also wanted to be bigger and stronger. John had no special genetic gifts and no interest in drugging up; plus, he had to keep the training routine and the accompanying diet very simple as well as extremely effective. Enter SUPER SQUATS, and six weeks later, the 150-pound, somewhat shaky version of John Doe had been replaced by a 180-pound fire breather who knew he could walk through walls, because hed just done it. SUPER SQUATS is the definitive book on the classic 20-rep squat routine . . . its been around for almost 75 years and its the system that turns scarecrows into musclemen. Whether youre trying to outgrow your size small shirts or are hunting for a win at Worlds Strongest Man, heres the winning recipe when it comes to bulking up. 112 pp.
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LINK Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks by Randall J. Strossen flibusta touch library read get

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