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Book description
Book description
About a year ago, I got myself a mat (eco friendly, of course), some stretch pants (organic cotton, duh), and went to a yoga studio to investigate what this bottle-nursing, teeny-tiny-spandex-wearing, mat-bag-dangling gang of people that I observed roaming the streets of my neighborhood were up to.Now, after a year of actually sticking to a regular practice, (Insert applause here. Actually, forget that. Because, you see, I dont need that external validation. No offense.), I have discovered that yoga is the antidote to the drama in my life. Maybe you can relate? I am learning how to be a mindful, grateful, patient, disciplined, respectful and healthy human being. Seriously. One little upside down topsy-turvy epiphany at a time. Transformation. It is happening. Finally! Oh, and did I mention that my body never looked and felt better? Ooops. Oh, yeah. Yoga makes me feel strong and supple, too. Yoga makes me feel goooooood. Blissful, in fact. But, this is supposed to be a book review not a confesional memoir, right? Right.I use this book daily as a reference in my practice. As I mentioned, Ive only been seriously at this for a year and Im no expert, but of all the stuff that Ive read about yoga, if I had to recommend only one book, this would be it. The introduction itself is a fascinating and thorough description of yogic philosophy. Youll also get: awe-inspiring photos, incredibly detailed instructions for performing 600 (!) poses, sequences for specific intentions, precautions, contradictions, helpful hints, and therapeutic effects. Wow-zers! Thats a lot for just one little book! A book cant replace the hands-on guidance of a good teacher and the support of a community of yogis, but it can certainly inform and complement your practice. It’s also good for sticking under your front-leg hip (as in ass) in Eka Pada Rajakapotasana. Get used to the Sanskrit, by the way. B.K.S. translates the names at the beginning of each asana (pose) to help illustrate its nature, but then subsequently refers back to it using the traditional Sanskrit designation. Good luck. Thank you. Namaste.
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